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A Signpost in the Wilderness

Articles by Amy Skinner Photographs by Richard Brandon 

Living and working in a more rural community can be isolating and lonely, but our local newspapers The Mountain-Ear and the Weekly Register-Call offer sources of connection, information, and insight.  In 2010 Amy started writing regular mental health columns, offering practical tools paired with anecdotal stories.  After receiving positive feedback from community members, Amy’s column became a regular occurrence in the Weekly-Register Call until 2021, when she moved to The Mountain-Ear.  The Mountain-Ear brought new opportunities with the addition of Richard’s photographs to the monthly columns!  

We love being a positive part of our community, and hope you enjoy reading.  As always, we love hearing your thoughts or ideas on future articles.

A Colorado vista, trees in the foreground, mountains and sky in the background

So there we all were going about our daily lives, getting used to the kids being back at school, talking about if winter would be mild or hard, deciding if we needed to buy wood this year or if we had enough…and then it started...

A family comes into my office visibly upset; their six year old was threatened on the bus two mornings ago. A few days later I get called because a teenager was pulled into the principal’s office for hitting a classmate who, it turned out, had...

After a successful year with Lynn Harnack as our first Naropa Counseling intern, Peak to Peak Counseling has accepted two new interns to provide sliding scale counseling sessions to our mountain community. Moon Myerson and Gen Morley will volunteer with Peak to Peak Counseling during...

“Oscar Wilde said: ‘Each man kills the thing he loves.’ And it’s true. The mere possibility of getting what we want fills the soul of an ordinary person with guilt. We look around us at those who have failed to get what they want and...

A mother and daughter have been working on communication skills for the past few weeks. We’d worked through “I statements” (don’t talk about the other person, talk about yourself) which eliminated much of the assumptions, blaming and escalation. Now we’re working on feelings. The daughter...

This morning my ex-husband called to let me know his grandmother had died. I met her seventeen years ago when she still lived on her own in Chicago. At that time she was a spry, sharp woman clothed in bright colors and chunky jewelry. She...

“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to...

“Oh Amy, you don’t understand how bad my life really is. If you did you wouldn’t believe in change; you wouldn’t have hope for me.” I hear some version of this sentiment at least once a week. When I started as a counselor I would...

As I’m walking a family out to the waiting room the front door bursts open and a friend announces I’ve left the dome light on in my car. It’s late in the afternoon and I haven’t driven since early that morning; it was a cold...

“‘You have been telling the people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour.  And there are things to be considered…Where are you living?What are you doing? What are your relationships? Are you...

“We’re here to work on our communication,” Sue said as she and her husband sat down. “I don’t think we know how to fight.”  “Know how to fight?” said her husband Eric. “I’m sick of fighting! I want to be able to communicate better so......

“My goal for 2025 is to open my own art studio! I’ve been selling my creations on Etsy and at festivals, but I think it’s finally time for a brick and mortar shop.” Teddy, who came in for business coaching, bounced in his seat with......

“I can’t believe what my niece cooks for the holidays; it’s ridiculous,” exclaimed Ashley.  “She already has a weight problem, as does the rest of her family! What am I saying? Of course they do. The house is full of cookies, candy, cakes, pies, and......

“It’s our family holiday tradition,” Betty exasperatedly explained. “We always go to the ski condo—grandparents, parents, spouses, kids, kids’ friends/partners, and great-grand kids. I can’t BELIEVE my sister isn’t coming this year. She is being so selfish! Our older family members don’t have many years......

“I’m scared we’re all gonna die,” Emma whispered. The five year old was creating an elaborate scene in the play room with 2 doll houses, numerous pieces of furniture, a variety of trees, people of all shapes and sizes, cars (“a fast one like my......

“I looked up the diagnosis on-line, and I think my mother’s a narcissist. She knows everything, endlessly talks about how important she used to be in her job (she’s retired), believe’s she’s SO special, and takes advantage of people around her.”  Sue sat upright in......

“How often do you see your parents?” I asked Missy, a new Millennial client.  “Oh, you know,” she answered evasively. I waited, but she didn’t continue.  “What does that mean?” I wondered out loud.  “I mean, they’re fine,” explained Missy. “My childhood was ok. No......

“I just want to make sure I’m doing everything right,” Rex explained. Rex had just moved to the area, and was coming in to talk about some life changes.   “Doing it right?” I asked. “What do you mean?”  “I kind of left my last......

“I do not know what to do with my employee,” Tristan breathed out an exacerbated sigh.  “I’ve tried everything. It seems like he wanted more management time, so I set up an additional weekly meeting. Then he was having personal problems, so I brought in......

“My whole life I’ve dreamed of taking my kids camping. I even saved kid-size camping chairs from my childhood to set up around the campfire. I grew up fishing and hiking with my dad, and even loved winter camping trips with my fellow Boy Scouts.......

“I just can’t believe it, everything is different now,” Madeline sobbed, shoulders shaking as she reached for the tissue box. “What do you mean?” I softly asked. “We were fine. Mom and Daddy weren’t together, but we had our 2 houses and everything. Now it’s......

“I just found out my favorite aunt has terminal cancer,” Bobby shared. “She’s one of the most wonderful people in the world! She never missed a birthday, always came to my soccer games, and made me feel exceptionally special. I just can’t believe she’s dying.”......

“I am done with on-line dating!” Suzanne emphatically declared. “Oh no, what happened?” I asked. A few months ago Suzanne had passionately researched on-line dating options for people over 60, and landed on a few sites that focused on her age-range, retirement status, and her religious beliefs.

Bruce lives an enviable life. Having worked for years in the corporate world, his retirement includes the financial resources to afford luxurious vacations, high-end sports equipment, and a new modern home with expansive views. He enjoys an active dating life, attends various charitable functions, and connects regularly with his kids. As he was sharing all his accomplishments and resources with me, I began to wonder why he came in for counseling.

Bob started talking even before he sat down in the chair. “I’ve made so many changes in my life! Over the past few years I’ve stopped using substances, started exercising, included vegetables and fruit in my diet, reconnected with my adult kids, and just wrapped up my last debt payment. It’s like I’m a new person, and everyone is always complimenting me. But I still have times when I have the old thoughts and fight to not do old behaviors, like being mean and selfish to my family. I don’t want to be the old me anymore, but sometimes I feel like I can’t help it.”

Trevor looked at me with tears spilling onto his cheeks, “I just want to see my cousins for the solstice. We always go to their house. I don’t understand why I don’t get to go this year.” Trevor and I were in the middle of a play therapy session, surrounded by toys of food, dogs, cats, people, playground equipment, a grill, books, and his favorite stuffed animal. Trevor was creating a happy family celebration scene, and then showing me that unseen storm or force would come in and destroy the joyful scene.