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“My goal for 2025 is to open my own art studio! I’ve been selling my creations on Etsy and at festivals, but I think it’s finally time for a brick and mortar shop.” Teddy, who came in for business coaching, bounced in his seat with...

“I can’t believe what my niece cooks for the holidays; it’s ridiculous,” exclaimed Ashley.  "She already has a weight problem, as does the rest of her family! What am I saying? Of course they do. The house is full of cookies, candy, cakes, pies, and hot...

“It’s our family holiday tradition,” Betty exasperatedly explained. “We always go to the ski condo—grandparents, parents, spouses, kids, kids’ friends/partners, and great-grand kids. I can’t BELIEVE my sister isn’t coming this year. She is being so selfish! Our older family members don’t have many years...

The counselor’s chair offers me a unique perspective on people. Like a bad Hollywood movie, sometimes it feels like if only I could rearrange people’s lives everyone would find happiness. Joe was sitting in my office bemoaning his life. He was stuck in a job...

Since the 1970’s the field of psychology has been studying links between health and the environment. One area, chronic noise exposure, explores long-term effects on adults and children. When I have friends and family visit me in Gilpin County, the breakfast table conversation turns to...

Susie sits sobbing talking once more about her husband. “He’s a good father and a sweet man. He’s never cheated on me; all my friends tell me I’m really lucky to be married to such an amazing man.” I sit quietly, waiting for the kernel...

A man sits in front of me exploring if he wants to leave his wife. Before he came to me he weighed the pros and cons, had an affair, re-committed to his wife, talked with friends and searched for advice on the internet. But now...

Before we know it the New Year is well on its way and Valentine’s Day is just around the corner. People’s experiences and opinions about this day are a lesson in extremes, much like our mountain weather. I once had a co-worker who religiously hosted an...

As I was cleaning out my e-mail I came across a forwarded note entitled “Merry Christmas.” Apparently the author was quite angry that people were choosing to say “Seasons’ Greetings” or “Happy Holidays” instead of “Merry Christmas.” Although there are many interesting elements to this...

Recently I had a woman in my office anxiously talking about the holiday season.  What if her friends notice she isn’t giving gifts this year, and guess that she is in financial trouble?  What if her mother-in-law realizes her pie crust is store bought?  What...