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A Signpost in the Wilderness

Articles by Amy Skinner Photographs by Richard Brandon 

Living and working in a more rural community can be isolating and lonely, but our local newspapers The Mountain-Ear and the Weekly Register-Call offer sources of connection, information, and insight.  In 2010 Amy started writing regular mental health columns, offering practical tools paired with anecdotal stories.  After receiving positive feedback from community members, Amy’s column became a regular occurrence in the Weekly-Register Call until 2021, when she moved to The Mountain-Ear.  The Mountain-Ear brought new opportunities with the addition of Richard’s photographs to the monthly columns!  

We love being a positive part of our community, and hope you enjoy reading.  As always, we love hearing your thoughts or ideas on future articles.

A Colorado vista, trees in the foreground, mountains and sky in the background

I stood staring at the Victorian apartment house in front of me. I could feel eyes peeking at me from behind the smudged curtains and broken blinds. I knew if I didn’t get moving quickly someone would come out and ask me if I was...

Here I was, 20 years old, volunteering in Ciudad Juárez, Mexico at an orphanage and medical clinic. It was two in the morning and I was waiting for bread to rise with a group of Mexican women. We had just gotten a large donation of...

What caught my attention was her fluffy fur hat in the midst of worn-out bathrobes, falling-down socks and shapeless winter coats. I was sitting with a group of ladies at an assisted-living facility, trying to survive the freezing cold temperatures on the smoking porch. Every...

A few years ago a young woman, Sally (not her real name), came into my office and began to talk about her favorite aunt. “When I got that bad perm in middle school she was there to show me how to make it look better....

As I was cleaning out my e-mail I came across a forwarded note entitled “Merry Christmas.” Apparently the author was quite angry that people were choosing to say “Seasons’ Greetings” or “Happy Holidays” instead of “Merry Christmas.” Although there are many interesting elements to this...

Recently I had a woman in my office anxiously talking about the holiday season.  What if her friends notice she isn’t giving gifts this year, and guess that she is in financial trouble?  What if her mother-in-law realizes her pie crust is store bought?  What...

Most of my counseling sessions with children include playing with a variety of toys. Depending on their life circumstances, children will make different choices about the types of toys they want to pull off the shelves. Recently the emergency vehicles have been getting a workout!...

Some of us plan for the future. We save for retirement, prepare for the job interview and get our annual physical. Others of us are more spontaneous. We face what’s in front of us, and leave the rest for tomorrow. One morning as a hospice...

It’s your big shopping day and you’ve driven down the hill to find some bargains. As you’re trying to decide between one or two bulk bottles of laundry detergent your concentration is interrupted by the piercing scream of a young child over by the fabric...

“We’re here to work on our communication,” Sue said as she and her husband sat down. “I don’t think we know how to fight.”  “Know how to fight?” said her husband Eric. “I’m sick of fighting! I want to be able to communicate better so......

“My goal for 2025 is to open my own art studio! I’ve been selling my creations on Etsy and at festivals, but I think it’s finally time for a brick and mortar shop.” Teddy, who came in for business coaching, bounced in his seat with......

“I can’t believe what my niece cooks for the holidays; it’s ridiculous,” exclaimed Ashley.  “She already has a weight problem, as does the rest of her family! What am I saying? Of course they do. The house is full of cookies, candy, cakes, pies, and......

“It’s our family holiday tradition,” Betty exasperatedly explained. “We always go to the ski condo—grandparents, parents, spouses, kids, kids’ friends/partners, and great-grand kids. I can’t BELIEVE my sister isn’t coming this year. She is being so selfish! Our older family members don’t have many years......

“I’m scared we’re all gonna die,” Emma whispered. The five year old was creating an elaborate scene in the play room with 2 doll houses, numerous pieces of furniture, a variety of trees, people of all shapes and sizes, cars (“a fast one like my......

“How often do you see your parents?” I asked Missy, a new Millennial client.  “Oh, you know,” she answered evasively. I waited, but she didn’t continue.  “What does that mean?” I wondered out loud.  “I mean, they’re fine,” explained Missy. “My childhood was ok. No......

“I looked up the diagnosis on-line, and I think my mother’s a narcissist. She knows everything, endlessly talks about how important she used to be in her job (she’s retired), believe’s she’s SO special, and takes advantage of people around her.”  Sue sat upright in......

“I just want to make sure I’m doing everything right,” Rex explained. Rex had just moved to the area, and was coming in to talk about some life changes.   “Doing it right?” I asked. “What do you mean?”  “I kind of left my last......

“I do not know what to do with my employee,” Tristan breathed out an exacerbated sigh.  “I’ve tried everything. It seems like he wanted more management time, so I set up an additional weekly meeting. Then he was having personal problems, so I brought in......

“It’s our responsibility to make sure no one dies in the forest,” said a seasoned human services provider.  “You mean, we need to make sure people have supplies and the knowledge of how to take care of themselves when living on public land?” I asked. ......

“My family’s great. I’m really tight with my siblings,” Joseph shared.  “That’s good to hear. Do you see them regularly?” I asked. “I visit my sister Josie every year. She has a ton of kids and grandkids, so we have a blast catching up with......

“I’m here because I’m always bullied at school,” Misty shared. She’s sitting on the floor in our play therapy room, having pulled out 2 small figurines from our shelves. The taller, older looking girl was repeatedly hitting the smaller, younger girl.  “Has this been going......

“I am done with on-line dating!” Suzanne emphatically declared. “Oh no, what happened?” I asked. A few months ago Suzanne had passionately researched on-line dating options for people over 60, and landed on a few sites that focused on her age-range, retirement status, and her religious beliefs.

Bruce lives an enviable life. Having worked for years in the corporate world, his retirement includes the financial resources to afford luxurious vacations, high-end sports equipment, and a new modern home with expansive views. He enjoys an active dating life, attends various charitable functions, and connects regularly with his kids. As he was sharing all his accomplishments and resources with me, I began to wonder why he came in for counseling.

Bob started talking even before he sat down in the chair. “I’ve made so many changes in my life! Over the past few years I’ve stopped using substances, started exercising, included vegetables and fruit in my diet, reconnected with my adult kids, and just wrapped up my last debt payment. It’s like I’m a new person, and everyone is always complimenting me. But I still have times when I have the old thoughts and fight to not do old behaviors, like being mean and selfish to my family. I don’t want to be the old me anymore, but sometimes I feel like I can’t help it.”

Trevor looked at me with tears spilling onto his cheeks, “I just want to see my cousins for the solstice. We always go to their house. I don’t understand why I don’t get to go this year.” Trevor and I were in the middle of a play therapy session, surrounded by toys of food, dogs, cats, people, playground equipment, a grill, books, and his favorite stuffed animal. Trevor was creating a happy family celebration scene, and then showing me that unseen storm or force would come in and destroy the joyful scene.