If it weren’t for Facebook, Belle would have no idea what was happening with her grandchildren. Her oldest granddaughter just changed her status and, because she’d been reading Katherine’s posts and commenting, she knew who the new boyfriend was and that he was a...
Transactional Analysis (TA), a psychological theory created by Eric Berne, M.D., in California in the 1950’s, combined Psychoanalytic (Freud), Humanistic (Rogers) and Cognitive (the pre-curser to Cognitive Behavioral Therapy, the most researched theory these days). In 1968 Stephen Karpman, M.D., wrote one short TA...
It’s been one of those weeks. I’ve had person after person in my office, angry that their life is not what they wanted. The answer? If only I could snap my fingers and give them what they want their lives would be...
Cabin fever is a very real phenomena for residents of the Colorado Rockies. It usually sets in around February… or mid-March, when we get our most snow and experience some of our coldest, pipe-busting days. Typified by low-energy and apathy, people who suffer from cabin...
“But what exactly are you? Can you prescribe medication? What’s your degree anyway?” The mental health field is so confusing these days, I thought I’d take some time to explain. A Psychiatrist is a medical doctor (MD and state medical license)...
The field of psychology has a terrible reputation of giving mothers all the blame (or on good days, all the credit) for the psychological health of all human beings. In the 1940’s Dr. Leo Kanner, one of the original autism researchers, listed “refrigerator mothers”...
“I want to lose weight. I’ve tried diets and workouts. Over my lifetime I’ve been everything from a size 2 to a size 24. I’m ready to deal with whatever it is that’s keeping me fat.” Molly has tears in her...
“So my last therapist said I needed to feel and express all of my feelings,” Sal explained. “How did that work for you?” I was genuinely curious. Sal is an imposing figure and I’m not sure what complete emotional expression might look like. ...
Celia started talking right away. “I know what my family should be doing. If my daughter would dump her fiancé, go back to school and quit that terrible job, she’d be happier. My husband needs to stop eating junk food, exercise on...
“When I drive out of town I notice the motels. I guess how much it would cost per night and estimate how long my drive to work would take. Every month when I pay the bills I contemplate how much money we have...
