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A Signpost in the Wilderness

Articles by Amy Skinner

Living and working in a more rural community can be isolating and lonely, but our local newspapers The Mountain-Ear and the Weekly Register-Call offer sources of connection, information, and insight.  In 2010 Amy started writing regular mental health columns, offering practical tools paired with anecdotal stories.  After receiving positive feedback from community members, Amy’s column became a regular occurrence in the Weekly-Register Call until 2021, when she moved to The Mountain-Ear.  The Mountain-Ear brought new opportunities with the addition of Richard’s photographs to the monthly columns!  

We love being a positive part of our community, and hope you enjoy reading.  As always, we love hearing your thoughts or ideas on future articles.

A Colorado vista, trees in the foreground, mountains and sky in the background

“My whole life I’ve dreamed of taking my kids camping. I even saved kid-size camping chairs from my childhood to set up around the campfire. I grew up fishing and hiking with my dad, and even loved winter camping trips with my fellow Boy Scouts.......

“I just can’t believe it, everything is different now,” Madeline sobbed, shoulders shaking as she reached for the tissue box. “What do you mean?” I softly asked. “We were fine. Mom and Daddy weren’t together, but we had our 2 houses and everything. Now it’s......

“I just found out my favorite aunt has terminal cancer,” Bobby shared. “She’s one of the most wonderful people in the world! She never missed a birthday, always came to my soccer games, and made me feel exceptionally special. I just can’t believe she’s dying.”......

(Trauma trigger warning; this could be a difficult story to read, depending on your personal history.) Pain. Part of my daily life is sitting with people in the midst of deep, dark, raw pain. “Is it normal for someone to try and have sex with......

“I am done with on-line dating!” Suzanne emphatically declared. “Oh no, what happened?” I asked. A few months ago Suzanne had passionately researched on-line dating options for people over 60, and landed on a few sites that focused on her age-range, retirement status, and her......

Bruce lives an enviable life. Having worked for years in the corporate world, his retirement includes the financial resources to afford luxurious vacations, high-end sports equipment, and a new modern home with expansive views. He enjoys an active dating life, attends various charitable functions, and......

Bob started talking even before he sat down in the chair. “I’ve made so many changes in my life! Over the past few years I’ve stopped using substances, started exercising, included vegetables and fruit in my diet, reconnected with my adult kids, and just wrapped......

Paul came to the Zoom screen looking exhausted, yawning after every answer to my checking-in questions. “What’s going on?” I finally asked him. “Are you sleeping ok?” “I guess,” he mumbled. I started asking him about his schedule for the past week. “Normal?” he said.......

Yvonne came to her counseling session upset about her friend group. “I’m always the one that initiates getting together,” she explained. “I find the movie, pick the latest restaurant, or find the concert tickets. Then I text everyone, coordinate schedules, budgets and rides, and finally......

“‘You have been telling the people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour.  And there are things to be considered…Where are you living?What are you doing? What are your relationships? Are you...

“I’m looking for someone I can really count on. I want to be able to call anytime and know they’ll be there. It doesn’t have to be a romantic partner, in fact, I’d rather if be a best friend.” Woman in her 50’s “I want...

“It is always darkest just before the dawn” is a quote often shared during difficult times. Recently I became curious; where did this quote originate? Apparently the oldest reference is Thomas Fuller in 1650, although it’s not clear if he wrote it or was quoting...

As a child I always hated marigolds. That orange color, the pungent smell, their little spiky leaves—nothing about them appealed to me. I can still picture the sparse little bursts of color in clay pots on our patio that, no matter how much we watered...

Sondra worked hard the past five years to make significant changes in her life. Working at a daycare center and attending class at night she went back to school and finished her Bachelor’s degree in Chemistry. She decided she wanted to become a high school...

“In my class all the kids are mean to me. They make fun of what I look like. I tell my teacher but it doesn’t help.” I’ve just met Mark and he’s telling me why he gets so angry. “I can’t do my homework because...

“I just can’t stay put; I’ve moved every four years since I turned eighteen. I couldn’t wait to get out on my own and explore, but recently I realized I honestly can’t stay in one place more than two years. I’ve lived all over the...

“I have a good job, pay my bills, spend time with my kids, and remember to call family and friends on their birthdays. I’m not perfect; I could be in better shape or volunteer more often. But Amy, I’m sick and tired of being alone;...

It’s a warm, sunny afternoon outside, but inside an upset mother is recounting her young daughter’s latest week. “I just don’t know what to do with her anymore. I don’t let her have play dates and all her activities have been cancelled, but she keeps...

“Every morning I drag myself out of bed, get the kids ready for school, and barely make it on time to work. My job’s fine, not great, but it pays the bills. My marriage’s ok. I don’t really have anything to complain about, but something’s...

“I am done with on-line dating!” Suzanne emphatically declared. “Oh no, what happened?” I asked. A few months ago Suzanne had passionately researched on-line dating options for people over 60, and landed on a few sites that focused on her age-range, retirement status, and her religious beliefs.

Bruce lives an enviable life. Having worked for years in the corporate world, his retirement includes the financial resources to afford luxurious vacations, high-end sports equipment, and a new modern home with expansive views. He enjoys an active dating life, attends various charitable functions, and connects regularly with his kids. As he was sharing all his accomplishments and resources with me, I began to wonder why he came in for counseling.

Bob started talking even before he sat down in the chair. “I’ve made so many changes in my life! Over the past few years I’ve stopped using substances, started exercising, included vegetables and fruit in my diet, reconnected with my adult kids, and just wrapped up my last debt payment. It’s like I’m a new person, and everyone is always complimenting me. But I still have times when I have the old thoughts and fight to not do old behaviors, like being mean and selfish to my family. I don’t want to be the old me anymore, but sometimes I feel like I can’t help it.”

Trevor looked at me with tears spilling onto his cheeks, “I just want to see my cousins for the solstice. We always go to their house. I don’t understand why I don’t get to go this year.” Trevor and I were in the middle of a play therapy session, surrounded by toys of food, dogs, cats, people, playground equipment, a grill, books, and his favorite stuffed animal. Trevor was creating a happy family celebration scene, and then showing me that unseen storm or force would come in and destroy the joyful scene.